TELEVISION

Total Body Jump Rope - Season 1

Series: Total Body Jump Rope
4
(3)
sign up
Episodes
4
Rating
NRC
Year
2021
Language
English
Publisher
Filmhub

About

Jumping rope is a tried-and-true method for improving conditioning, coordination and is a super effective way to burn calories. In this Jump Rope Workout program, you are provided with fun routines to get into shape quickly.

Related Subjects

Episodes

1 to 3 of 4

1. New to Skipping Rope Workout

30m

sign up
You will start strongly with this introductory workout. This routine provides 3 entry-level jump rope circuits, including double hops mixed with some basic bodyweight exercises. You will get plenty of rest and repetition in this fun workout.

2. Fast & Furious Workout

38m

sign up
If you're after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope. Plus, it adds a finisher at the end to put an exclamation on this HIIT style workout.

3. Total Body Workout

36m

sign up
A full-body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills.

Extended Details

  • Closed CaptionsEnglish

Artists

Coach Brian Klepackidirector
Coach Brian Klepackiactor