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Total Body Jump Rope - Season 1

Series: Total Body Jump Rope
4
(3)
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Episodes
4
Rating
NRC
Year
2021
Language
English
Publisher
Filmhub

About

Jumping rope is a tried-and-true method for improving conditioning, coordination and is a super effective way to burn calories. In this Jump Rope Workout program, you are provided with fun routines to get into shape quickly.

Related Subjects

Episodes

1 to 3 of 4

1. New to Skipping Rope Workout

30m

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You will start strongly with this introductory workout. This routine provides 3 entry-level jump rope circuits, including double hops mixed with some basic bodyweight exercises. You will get plenty of rest and repetition in this fun workout.

2. Fast & Furious Workout

38m

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If you're after some great conditioning, this is the jump rope workout for you! The F&F routine provides 3 heart racing circuits with many variations of skipping rope. Plus, it adds a finisher at the end to put an exclamation on this HIIT style workout.

3. Total Body Workout

36m

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A full-body workout that will challenge every muscle from your head to your toes! This routine mixes challenging bodyweight exercises with multiple types of jump rope drills.

4. Double Time Workout

41m

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For the more advanced athlete, this double-time workout raises the bar with some of the most challenging jump rope drills combined with more advanced bodyweight exercises.

Extended Details

  • Closed CaptionsEnglish

Artists

Coach Brian Klepackidirector
Coach Brian Klepackiactor