Step It Up - Season 1

Get ready to have the most fun you have ever had in working your upper body to reveal the most beautiful, toned muscles you expect from a great upper body workout as well as build some super upper body strength.

Welcome to the Step It Up Full Body Burner! This full-body step workout is a combination of strength and cardio exercises that will accelerate fat burning and get you lean and ripped.

Welcome to the Step It Up Core Challenge! Core exercises are a must in any fitness program and the exercises in this workout are designed to help you build a strong and flexible core to support you in all the activities you do.

Welcome to the Step It Up Step & Sweat workout! These exercises will give you an excellent full-body workout that is not only the best fat-burning workout you can do but also helps build lean, sexy muscle tone and building superior muscle strength.