TELEVISION

Stability Ball Workout Series - Season 1

Series: Stability Ball Workout
1
(1)
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Episodes
4
Rating
NRC
Year
2019
Language
English
Publisher
Filmhub

About

The Stability Ball Workout Series is specially designed to enhance total-body strength with an emphasis on restoring balance and improving core development. These 5 workouts are suitable for all-level athletes and fitness enthusiasts.

Related Subjects

Episodes

1 to 3 of 4

1. Strong Foundation Routine

21m

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This Strong Foundation workout routine places an emphasis on the lower body and core muscles to ensure a healthy, active lifestyle. Whether you're a beginner or an advanced individual, this workout is perfect for you.

2. Pillar of Strength

26m

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The Pillar of Strength workout routine has 6 movements that help to restore and strengthen the deeper muscles that bind the body together.

3. Back Builder Routine

20m

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The Back Builder workout routine places greater demand on the muscles you can't see that help improve posture and restore a balance in strength from front to back.

Extended Details

  • Closed CaptionsEnglish

Artists

Christopher Wilsondirector
Christopher Wilsonactor