TELEVISION

Slide Your Way to a Flat Stomach - Season 1

Series: Slide Your Way to a Flat Stomach
5
(2)
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Episodes
4
Rating
NRC
Year
2021
Language
English
Publisher
Filmhub

About

Slide Your Way to a Flat Stomach is a 4-part workout series designed to strengthen the entire body using nothing more than your body weight and a pair of sliders.

Related Subjects

Episodes

1 to 3 of 4

1. Upper Body Toner

14m

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This routine targets the muscles of the upper body like the back, chest, shoulders, and arms. This is a 10-minute workout made up of 5 movements.

2. Lower Body Gauntlet

15m

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This routine targets the muscles of the lower body like the inner thighs, hamstrings, quads, and glutes. This is a 10-minute workout made up of 5 movements.

3. Full Body Toner

14m

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This routine brings everything together hitting all of your muscles from head to toe. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises, and 60 seconds between rounds, with 3 rounds total.

Extended Details

  • Closed CaptionsEnglish

Artists

Zach Zeniosdirector
Zach Zeniosactor