Slide Your Way to a Flat Stomach - Season 1

This routine brings everything together hitting all of your muscles from head to toe. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises, and 60 seconds between rounds, with 3 rounds total.

This routine targets the muscles of the core. This includes the lower and upper abdominals, obliques, and deeper transverse abdominal muscles. This is a 10-minute workout made up of 5 movements.