TELEVISION

Rodney Yee's Core Centered Yoga

Series: Rodney Yee Yoga
4.1
(30)
sign up
Episodes
6
Rating
NRC
Year
2012
Language
English
Publisher
Gaiam

About

Internationally acclaimed yoga instructor Rodney Yee helps you make small adjustments that provide amazing results. Learn how finding your core center is the key to getting fit and finding balance in your body, your mind, and your life.

Related Subjects

Episodes

1 to 3 of 6

1. Lower Balance

14m

sign up
Using the same pose, Rodney shows how rotating the legs in opposite directions awaken muscles and create strength and balance in the lower body.

2. Back Balance

7m

sign up
Rodney uses the opposite actions of arching and rounding the back to find balance, build strength, and relieve any back pain.

3. Internal Balance

8m

sign up
Using several different poses and twists, Rodney shows how creating a balanced feeling inside leads to feeling stronger and more fit on the outside.

4. Bending Balance

8m

sign up
In this practice, you'll work on alternating between opening the chest and back, achieving better posture and body alignment.

5. Restorative Balance

9m

sign up
Learn how to relax the body while keeping the mind alert.

6. Life Balance Meditation

5m

sign up
In this calming meditation, Rodney helps bring hectic lives into balance.

Extended Details

  • Closed CaptionsEnglish

Artists

Rodney Yeeactor