Resistance Band Toning Workouts - Season 1

In this resistance-focused workout, your entire core will be targeted through a sequence of 7 exercises to not only give you the gorgeous abs you want but to also build tremendous core strength to support a physically strong and healthier you!

This workout is designed to help support your upper body strength and add balance and beauty to your physique. Strong pecs contribute to excellent posture and will support your upper body stability when performing everyday movement and functions.

The Sexy Shoulders Workout is all about burning fat and gaining gorgeous shape and tone to those shoulders. Strong shoulders not only look beautiful but will challenge you by focusing on movements that specifically target your upper body muscles!