Practicing Mindfulness: An Introduction to Meditation

Explore the notion of mindfulness: nonjudgmental attention to experience, as it occurs in everyday life and as a deliberate practice. Note the many benefits of mindfulness practice, from the freedom to choose how to respond to life, to releasing detrimental emotions and patterns of thinking, to its effects on physical health.

This episode introduces the practice of meditation as a tool for developing mindfulness. Here, distinguish the true nature of mindfulness meditation from common preconceptions about it, revealing its capacity to instill a deeper connection to reality, as well as cultivating a wisdom based in empathy and compassion.

In approaching meditation, consider the interconnections of ethical behavior with the development of mindfulness and the shaping of personal character. Drawing from the Buddha's teachings, explore five precepts of behavior that are conducive to the greatest benefits of meditation practice, based in the fundamental principle of not harming others or yourself.

Now learn about the most beneficial physical conditions for personal meditation. First, consider the time of day and the physical setting that will best serve to practice. Then, study the most effective sitting postures on the floor, cushions, or chair and the optimum alignment of the body for mindfulness meditation.

Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using breathing as the focus, learn in detail about the fundamental elements of sitting meditation, focusing attention on the breath and returning to it when the mind strays, without judgment.