1. Strengthen and Surrender: Lower Body Balance for Hips and Hamstrings

22m

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.

2. Anahata Flow: Open Hips, Shoulders and Heart

22m

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A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth.

3. Recharge and Revitalize: Hip and Shoulder Opening

22m

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Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body.

4. Core Connection: Strengthen Your Center to Cultivate Core and Balance

22m

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A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

5. The Power of One: Hip Opening and Hand Balancing

22m

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It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.

6. Strong, Slow and Steady: Hand Balancing and Hip Opening

22m

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Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are.

Namaste Yoga - Season 4

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Namaste Yoga - Season 4

About

Related Subjects

Episodes

Extended DetailsExtended Details

Artists

Extended Details