1. Warrior Wisdom: Hip Opening Sequence

22m

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.

2. Align Your Axis: Twists

22m

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Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

3. Soften the Edges: Hips and Hamstrings

22m

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Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

4. Release and Restore: A Sequence for Your Spine

22m

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Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create.

5. Create Your Calm: A Grounding Flow for Hips and Hamstrings

22m

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Cultivate a sense of peace and stability with the Create Your Calm sequence. This restorative flow stays low to allow for a deeper connection to the earth and its grounding energy.

6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

22m

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Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

Namaste Yoga - Season 3

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Namaste Yoga - Season 3

About

Related Subjects

Episodes

Extended DetailsExtended Details

Artists

Extended Details