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Namaste Yoga - Season 3

Series: Namaste Yoga
3.8
(12)
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Episodes
13
Rating
TVG
Year
2014
Language
English
Publisher
Indigenius

About

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Related Subjects

Episodes

1 to 3 of 13

1. Warrior Wisdom: Hip Opening Sequence

22m

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With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.

2. Align Your Axis: Twists

22m

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Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core.

3. Soften the Edges: Hips and Hamstrings

22m

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Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses.

4. Release and Restore: A Sequence for Your Spine

22m

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Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create.

5. Create Your Calm: A Grounding Flow for Hips and Hamstrings

22m

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Cultivate a sense of peace and stability with the Create Your Calm sequence. This restorative flow stays low to allow for a deeper connection to the earth and its grounding energy.

6. Reflect and Connect: Open Your Shoulders, Hips and Hamstrings

22m

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Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

Extended Details

  • Closed CaptionsEnglish

Artists

Kate Potteractor