TELEVISION

Namaste Yoga - Season 2

Series: Namaste Yoga
4.3
(12)
sign up
Episodes
13
Rating
TVG
Year
2007
Language
English
Publisher
Indigenius

About

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Related Subjects

Episodes

1 to 3 of 13

1. Sunbird

22m

sign up
Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.

2. Heart Opening

22m

sign up
Heart Opening sequence stimulates the flow of energy from the core to the limbs. By gently moving through classic and standing postures, this flow explores balance while also strengthening and improving flexibility of the hips, legs and spine.

3. Triangle

22m

sign up
Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.

4. Warrior

22m

sign up
The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance. The Warrior III pose in this sequence is challenging but stay calm and strong through your center and harness the confidence of the warrior.

5. Sun Wind

22m

sign up
Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.

6. Seated Twist

22m

sign up
WIth a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvinating and restorative floor series features hip openers and spinal rolling.

Extended Details

  • Closed CaptionsEnglish

Artists

Kate Potteractor