1. Sunbird

22m

Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.

2. Heart Opening

22m

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Heart Opening sequence stimulates the flow of energy from the core to the limbs. By gently moving through classic and standing postures, this flow explores balance while also strengthening and improving flexibility of the hips, legs and spine.

3. Triangle

22m

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Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.

4. Warrior

22m

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The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance. The Warrior III pose in this sequence is challenging but stay calm and strong through your center and harness the confidence of the warrior.

5. Sun Wind

22m

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Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.

6. Seated Twist

22m

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WIth a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvinating and restorative floor series features hip openers and spinal rolling.

Namaste Yoga - Season 2

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Namaste Yoga - Season 2

About

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Episodes

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