TELEVISION

Namaste Yoga - Season 1

Series: Namaste Yoga
3.9
(31)
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Episodes
13
Rating
TVG
Year
2005
Language
English
Publisher
Indigenius

About

Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

Related Subjects

Episodes

1 to 3 of 13

1. Exalted Warrior

22m

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Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and strengthening, this series focuses on reaching up and reaching out. As you extend your reach, senses steady and your body calms.

2. Sun Moon

22m

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To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.

3. Firebird

22m

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Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. The practice puts you in the mindset of an archer: clear, level headed and focused.

Extended Details

  • Closed CaptionsEnglish

Artists

Kate Potteractor