Monster Muscle Mass: Free Weight Workout Series - Season 1

A leg workout that will help make your whole body stronger. The legs are the powerhouse of the body. If you do the right exercises, you will improve total body strength and size. This workout consists of 3 sets single, supersets or tri-sets.

This upper body barbell workout includes the best of the best for your chest, back, shoulders and arms. This workout consists of 3 sets single, supersets or tri-sets. Perform 8-10 reps per exercise and 60 seconds of rest.

This arm only workout will PUMP UP those biceps and triceps big time. This workout consists of 8 exercises performed as 4 supersets. Do 3 sets per set and 8-10 reps per exercise with a 60-second rest between supersets.

The last workout of the series is another full-body barbell workout. Get ready to fire up all the muscles of the body to finish the week STRONG. This workout consists of 3 sets single, supersets or tri-sets.