Med Ball Mayhem Workout - Season 1

This routine targets the midsection. All of the core muscles will be challenged in this workout. This is a 5 exercise circuit with no rest between exercises, 90 seconds between circuits. Complete 3 circuits for best results.

This routine focuses on building strong, powerful legs. A mix of dynamic and stationary lower body exercises in this workout. This is a 5 exercise circuit with no rest between exercises, 90 seconds between circuits. Complete 3 circuits for best results.