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Med Ball Mayhem Workout - Season 1

Series: Med Ball Mayhem Workout
5
(1)
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Episodes
3
Rating
NRC
Year
2020
Language
English
Publisher
Filmhub

About

Med Ball Mayhem is a comprehensive total body strength program using only medicine balls. These 3 individual workouts are designed to target the legs, upper body and also the core muscles helping to build a ripped and toned physique.

Related Subjects

Episodes

1 to 3 of 3

1. Full Body Power: Monday

12m

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This routine hits every muscle in the body and will improve overall strength and conditioning. This is a 5 exercise circuit with no rest between exercises, 90 seconds between circuits. Complete 3 circuits for best results.

2. Core Strengthener: Wednesday

15m

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This routine targets the midsection. All of the core muscles will be challenged in this workout. This is a 5 exercise circuit with no rest between exercises, 90 seconds between circuits. Complete 3 circuits for best results.

3. Legs of Steel: Friday

19m

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This routine focuses on building strong, powerful legs. A mix of dynamic and stationary lower body exercises in this workout. This is a 5 exercise circuit with no rest between exercises, 90 seconds between circuits. Complete 3 circuits for best results.

Extended Details

  • Closed CaptionsEnglish

Artists

Chris Wilsondirector
Chris Wilsonactor