Mayo Clinic Wellness Solutions For Weight Loss

Discover what you need to know for successful, sustainable weight loss. Mayo Clinic, one of the top medical centers in the country, and Gaiam team up to bring you this groundbreaking, integrated health action plan designed specifically to manage your weight. You'll be shown how to combine integrative therapies, make practical choices about what to eat (and avoid), plan meals and more. Discover beginner-friendly yoga to promote weight loss, and stress-relieving guided meditation to take charge of your thought process.