TELEVISION

Low Impact Chair Workouts - Season 1

Series: Low Impact Chair Workouts
4.7
(7)
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Episodes
4
Rating
NRC
Year
2021
Language
English
Publisher
Filmhub

About

Welcome to the Low Impact Chair Workout Series! This series of chair workouts are perfect for anyone looking for challenging, low-impact workouts designed to not only improve your total body strength and your core strength but also improve your mobility.

Related Subjects

Episodes

1 to 3 of 4

1. Move Better Mobility Flow

25m

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This yoga-flow-inspired routine is the ideal way to improve and enhance your balance and mobility while having some support as you execute every move.

2. Upper Body Combo

18m

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This workout is a series of 7 exercises to build strength and power in your upper body. Each exercise builds on the next to slowly increase the challenge while still giving you a fun workout!

3. Lower Body Strength

18m

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This lower body workout will challenge you as you progress through seven fun lower body exercises that will increase your lower body strength and burn body fat in a low-impact and fully supported workout routine.

Extended Details

  • Closed CaptionsEnglish

Artists

Coach Tonya Finesdirector
Coach Tonya Finesactor