TELEVISION

Jillian Michaels: Yoga Inferno

Series: Jillian Michaels
3.8
(24)
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Episodes
2
Rating
NRC
Year
2013
Language
English
Publisher
Empowered Media

About

Yoga Inferno, lead by #1 fitness celebrity, Jillian Michaels, contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training.

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Episodes

1 to 2 of 2

1. Workout 1

33m

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Use body weight along with 30-second cardio power intervals interspersed throughout the workout to keep the heart rate elevated for calorie burning, core power and toning.

2. Workout 2

34m

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Incorporates the use of light weights - melding traditional resistance moves such as rows, biceps curls and squats with classic yoga postures for a dynamic and challenging practice.

Extended Details

  • Closed CaptionsEnglish

Artists

Jillian Michaelsactor

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