TELEVISION

Jillian Michaels: One Week Shred

Series: Jillian Michaels
3.8
(29)
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Episodes
2
Rating
NRC
Year
2014
Language
English
Publisher
Empowered Media

About

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout, evening Cardio workout and a custom meal plan to help lose up to 7 lbs. in just one week.

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Episodes

1 to 2 of 2

1. Workout 1

39m

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Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

2. Workout 2

34m

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Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

Extended Details

  • Closed CaptionsEnglish

Artists

Jillian Michaelsactor

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