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Jillian Michaels: Beginner Shred - Season 1

Series: Jillian Michaels
4.3
(411)
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Episodes
3
Rating
NR
Year
2014
Language
English
Publisher
Gaiam

About

Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence.

Related Subjects

Episodes

1 to 3 of 3

1. Workout 1

20m

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Complete Workout 1 for the first ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

2. Workout 2

20m

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Rock out Workout 2 for the second set of ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

3. Workout 3

20m

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Finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

Extended Details

  • Closed CaptionsEnglish

Artists

Jillian Michaelsactor

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