TELEVISION

How to Stay Fit as You Age

Series: Great Courses
4.2
(111)
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Episodes
18
Rating
TVPG
Year
2013
Language
English
Publisher
The Great Courses

About

As people get older, they discover changes in how their bodies move and behave, changes that contradict how young they feel on the inside. But it is possible to transform the experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Certified fitness and wellness consultant Dr. Bonura helps viewers create and practice a balanced, adaptable fitness program.

Related Subjects

Episodes

1 to 3 of 18

1. Aging with Optimism - A Holistic Approach

30m

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What age is considered 'old'? What three health-promoting characteristics make up the foundation of healthy old age? What is a personal 'locus of control', and why is it so important to have one? These and other questions are answered in this first step on a journey that can change lives.

2. Getting and Staying Motivated

30m

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Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change: pre-contemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.

3. Self-Care Fundamentals

30m

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Explore the fundamentals of self-care, which involves choosing behaviors that help balance the stress of modern life. As sleep, nutrition, mental exercise, and stress management are examined, viewers will learn ways to promote self-care in their lives through incorporating pre-sleep rituals, strengthening long-term memory with puzzles, and more.

Extended Details

  • Closed CaptionsEnglish