TELEVISION

Healthy Shoulders - Season 1

Series: Healthy Shoulders
4.3
(28)
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Episodes
3
Rating
NRC
Year
2020
Language
English
Publisher
Filmhub

About

Healthy Shoulders is a therapeutic approach to building strong, pain-free shoulders, using bodyweight or small dumbbells. The 3 routines are 10 minutes in length and all created with a specific purpose: 1) Stretch 2) Stability & Mobility and 3) Strength.

Related Subjects

Episodes

1 to 3 of 3

1. Shoulder Stretch

11m

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This routine has 10 exercises all done from a seated position with bodyweight. Each exercise is performed once for 1 minute, either 30 or 60 seconds per side. This routine takes 10 minutes to perform and helps promote a healthy shoulder range of motion.

2. Shoulder Stability & Mobility

11m

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Shoulder Stability & Mobility has 10 exercises performed from a seated and/or standing position. This routine takes 10 minutes to perform and helps move the shoulders through ranges of motion with isometric contractions and mild resistance.

3. Shoulder Strength

11m

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This routine has 10 exercises done in a seated position, with and without resistance. 1-2 lb. dumbbells are recommended for this routine. This routine takes 10 minutes to perform and helps to strengthen the shoulders in all planes of motion.

Extended Details

  • Closed CaptionsEnglish

Artists

Brian Klepackidirector
Brian Klepackiactor