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Happy Yoga With Sarah Starr - Season 10

Series: Happy Yoga with Sarah Starr
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Episodes
10
Rating
NRC
Year
2017
Language
English
Publisher
Indigenius

About

Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.

Related Subjects

Episodes

1 to 3 of 10

1. Sunset Haven

26m

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Allow the powerful ocean sunset energy to recharge your body as we explore a gentle yoga practice while using a chair for support.

2. Golden Sunflowers

26m

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Bask in the golden sunflower fields of summer as we enjoy a gentle yoga practice while using a chair for support.

3. Mountain Lake

26m

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Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair.

Extended Details

  • Closed CaptionsEnglish

Artists

David Starrdirector
Sarah Starractor