TELEVISION

Gaiam: Rodney Yee Yoga for Your Week

Series: Rodney Yee Yoga
3.9
(52)
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Episodes
5
Rating
NR
Year
2014
Language
English
Publisher
Gaiam

About

Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.

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Episodes

1 to 3 of 5

1. A.M. Connection

17m

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Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.

2. P.M. Release

21m

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Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

3. Energy

21m

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Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.

4. Strength

22m

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Build strength and tone muscle while working up to new, more challenging poses.

5. Flexibility

23m

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Improve flexibility and increase your range of motion. A great post-sport or post-run practice.

Extended Details

  • Closed CaptionsEnglish