TELEVISION

Gaiam: Rodney Yee Power Up Yoga - Season 1

Series: Rodney Yee Yoga
4.6
(31)
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Episodes
3
Year
2014
Language
English
Publisher
Gaiam

About

Look and feel your best with this combination of cardio- and strength-focused practices. This total fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish.

Related Subjects

Episodes

1 to 3 of 3

1. Connect

24m

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In this workout, focus on connecting to the earth while building strength and muscle tone in the lower body.

2. Energize

17m

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In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.

3. Breathe

14m

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In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.

Extended Details

  • Closed CaptionsEnglish