TELEVISION

Gaiam: Rodney Yee Complete Yoga for Beginners - Season 1

Series: Rodney Yee Yoga
4.4
(113)
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Episodes
5
Rating
NRC
Year
2014
Language
English
Publisher
Gaiam

About

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

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Episodes

1 to 3 of 5

1. Yoga Basics

20m

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This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

2. Yoga For Flexibility

20m

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Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

3. Yoga For Energy

20m

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A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.

4. Yoga For Relaxation

20m

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Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

5. Bonus Practice: Yoga Express

20m

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This is a perfect workout for the yogi on the go!

Extended Details

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