TELEVISION

Gaiam: Rodney Yee Best of Yoga - Season 1

Series: Rodney Yee Yoga
4.2
(67)
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Episodes
3
Rating
NR
Year
2016
Language
English
Publisher
Gaiam

About

Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.

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Episodes

1 to 3 of 3

1. Flow Yoga

20m

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Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.

2. Core Yoga

20m

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Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.

3. Power Yoga

20m

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Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice mixes the mental and physical benefits of yoga into one total-body practice that will help tone muscles and build endurance.

Extended Details

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