TELEVISION

Gaiam: Mayo Clinic Wellness Solutions for Menopause - Season 1

Series: Mayo Clinic Wellness Solutions
4.4
(28)
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Episodes
3
Rating
NR
Year
2008
Language
English
Publisher
Gaiam

About

Mayo Clinic and Gaiam help you to combine integrative,natural therapies. Discover how yoga can be used to reduce tension and restore emotional balance. Realize stress-relieving guided meditation, and weight management strategies. Changing the way you live can change the way you feel while going through menopause.

Related Subjects

Episodes

1 to 3 of 3

1. About Menopause

27m

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Information and facts about menopause. This video was created through the collaborative efforts of the Mayo Clinic and Gaiam. It's designed to walk you through an often trying time of life and help you understand and manage the transition and symptoms of menopause. Mayo Clinic doctors explain what you need to know about menopause and Gaiam offers gentle fitness techniques to help you feel your best.

2. Menopause Diet & Nutrition

15m

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Change your diet to feel better while going through menopause. In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares ideas for a nutritious diet plan for menopause. A Mayo Clinic dietitian follows up with tips for making meal planning simple.

3. Yoga for Menopause

27m

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Realize stress-relieving guided meditation, and weight management strategies.

Extended Details

  • Closed CaptionsEnglish