TELEVISION

Gaiam: Mayo Clinic Wellness Solutions for Insomnia

Series: Mayo Clinic Wellness Solutions
4.1
(21)
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Episodes
3
Rating
NR
Year
2014
Language
English
Publisher
Gaiam

About

Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments.

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Episodes

1 to 3 of 3

1. About Insomnia

21m

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Understanding everything about insomnia so you can find a solution. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and why sleep is not a luxury but a priority.

2. Diet & Nutrition for Insomnia

14m

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Changing your diet and nutrition habits can help you sleep better and avoid insomnia. In this video, the Mayo Clinic staff shares smart ways to eat healthier and sleep longer.

3. Yoga for Insomnia

27m

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Many people have discovered that practicing yoga and meditation can help them sleep. Find relief and restore the quality of your sleep through yoga. Rodney Yee leads this yoga for insomnia video. Its a stress-relieving session of gentle yoga to improve circulation, release tension and focus on deep meditation.

Extended Details

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