TELEVISION

Gaiam: Mayo Clinic Wellness Solutions for Heart Health

Series: Mayo Clinic Wellness Solutions
4.6
(13)
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Episodes
3
Rating
NR
Year
2008
Language
English
Publisher
Gaiam

About

The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.

Related Subjects

Episodes

1 to 3 of 3

1. Heart Health Information & Education

35m

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Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to an integrative treatment approach, which combines conventional and alternative medicine to treat common heart conditions.

2. Heart Health Diet & Nutrition

15m

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In this video, Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in overall heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of this most important muscle. Take the right steps to improve the health of your heart naturally.

3. Yoga for Heart Health

25m

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Rodney Yee leads you in a simple session of gentle yoga for heart health. The movements are ideal for beginners. Yoga offers many great benefits for overall heart health. It can help improve circulation, promote healthier breathing habits, and relieve stress.

Extended Details

  • Closed CaptionsEnglish