Easy Yoga Flows for Beginners - Season 1

The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas to bring back flexibility and greater mobility in your daily movement.

If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this! The gentle movements in this flow are a progression of movements, that will help to increase your strength by using only your body weight.