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Dumbbell Workouts for Guys Over 50 - Season 1

Series: Dumbbell Workouts for Guys Over 50
4.5
(6)
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Episodes
6
Rating
NRC
Year
2021
Language
English
Publisher
Filmhub

About

The Dumbbell Workouts for Guys Over 50 series is specially designed for beginner to intermediate level lifter to increase total body strength and muscularity.

Related Subjects

Episodes

1 to 3 of 6

1. Chest & Back Size

21m

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This workout routine includes 3 supersets for the chest and back muscles. So, each superset features a chest dumbbell exercise and a back dumbbell exercise.

2. Total Body Power

12m

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This workout routine is unique in this series since it's a Giant Circuit. This circuit training approach is great for total body strengthening with light to moderate weights and also helps with conditioning.

3. Upper Body Blast

16m

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This workout routine includes 3 supersets involving all of the muscles in the upper body targeting the chest, back, shoulders and arms. Perform all 6 exercises in supersets.

Extended Details

  • Closed CaptionsEnglish

Artists

Coach John Hansendirector
Coach John Hansenactor