TELEVISION

Denise Austin: Xtralite - Season 1

Series: Denise Austin: Xtralite

(7)

Episodes

Rating

NRC

Year

2000

Language

English

Publisher

BayView Entertainment

About

Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.

Related Subjects

Health & Fitness

Episodes

1. Denise Austin: Xtralite Beginner Aerobics Workouts

30m

Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age.

2. Beginner's Tone Up

30m

Aimed at beginners of all ages, this program is a light, easy, safe, strengthening workout. The moves focus on upper and lower body with clear instruction and slow pace.

3. Denise Austin: Xtralite Beginner's Yoga Essentials

47m

This workout explains the core postures and functions of yoga and comprises four sections that range in difficulty and focal points.