Denise Austin: Hit the Spot - Season 1

Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.

Firm up your gluteus maximus in three 10-minute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and leg lifts for fantastic results.

Excellent intermediate/advanced workouts which includes a 5 minute warm-up, 25 minutes of aerobic/toning circuit training,5-minute of leg and upper back toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!

Specific instructional video for stretching and flexibility from floor work to standing. The level is designed for everyone to stretch out and relax comfortably, effectively and become more flexible for life.

Beginner-intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controlled pace of the reps allows you to choose your own weight strength.