TELEVISION

Denise Austin: Hit the Spot - Season 1

3 Quick Upper Body Workouts

Series: Denise Austin: Hit the Spot
4.7
(15)
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Episodes
11
Rating
NRC
Year
1995
Language
English
Publisher
BayView Entertainment

About

The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.

Related Subjects

Episodes

1 to 3 of 11

1. Arms & Bust

30m

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The 3 routines in this video concentrate on every area of your arms to look very toned, not bulky, in a short period of time.

2. Best of Hit the Spot - Tone & Firm in Minutes

46m

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Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.

3. Buns

30m

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Firm up your gluteus maximus in three 10-minute exercise programs. Begins with a warm-up, standing, that include squats, lunges, hamstring lifts, and floor exercises using pelvic tilts and leg lifts for fantastic results.

4. Easy Toning

30m

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Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.

5. Fat Burning Blast

50m

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Denise Austin, Workout, Exercise, fitness, weight training, health fitness, fitness stuff, gym fitness, health & fitness, fitness DVDs, fitness program, yoga, dance fitness.

6. Rock Hard Abs

45m

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A solid abs workout consisting of four very effective 10-minute segments: three different types of abdominal exercises and the 4th for strengthening the back.

Extended Details

  • Closed CaptionsEnglish

Artists

Cal Pozodirector
Denise Austinactor

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