TELEVISION

Denise Austin: 21 Day Jump Start - Season 1

4.2

(11)

Episodes

Rating

NRC

Year

2000

Language

English

About

Lose unwanted pounds in this low intensity aerobics training to burn fat and improve cardiovascular health.

1. Fat Burning Essentials

30m

Lose unwanted pounds in this low intensity aerobics training to burn fat and improve cardiovascular health.

2. Firming Essentials

30m

Achieve a leaner, healthier body in 3 weeks. This is a positive approach to fitness and healthy living.

3. Flexibility Essentials

30m

An excellent instruction to relax and reduce stress by exercising and stretching properly to avoid injury with healthy results.