TELEVISION

Dance and Be Fit: Abs Burn - Season 1

Series: Dance and Be Fit
3.2
(19)
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Episodes
4
Rating
NR
Year
2009
Language
English
Publisher
AMC Networks

About

Ab-slimming dance workouts! Get slim, sexy abs fast if you're looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun.

Related Subjects

Episodes

1 to 3 of 4

1. Warm Up

6m

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Start with this stretch to get your body ready for ab slimming moves.

2. Curvy Core

20m

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This workout begins with small movements to tone your middle and then it gradually builds to strengthen and whittle.

3. Sexy Sculpt

19m

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This workout kicks it up a notch with ab blasters and fun hip circles for slim sexy abs.

Extended Details

  • Closed CaptionsEnglish

Artists

James Wvinnerdirector
Kimberly Miguel Mullenactor