TELEVISION

Gaiam: Rodney Yee Yoga for Beginners - Season 1

Series: Rodney Yee Yoga
4.6
(230)
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Episodes
3
Rating
NR
Year
2009
Language
English
Publisher
Gaiam

About

If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.

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Episodes

1 to 3 of 3

1. Morning

21m

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The stretches Rodney Yee demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for mornings, a time when you tend to be stiff. You don't need to make time for a full yoga workout. At only 20 minutes, this program, though comprehensive, is short enough to fit into the most hectic mornings.

2. Evening

17m

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The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don't need to make time for a full yoga workout. This 15-minute, comprehensive workout is easy to incorporate into your night routine.

3. Pose Guide

42m

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Let yoga masters Rodney Yee and Colleen Saidman lead you through a series of poses to explain the most essential benefits of correct alignment. Deepen your mental understanding of the postures while gaining the physical benefits. This is a great practice for all levels. Correct alignment is the absolute foundation from which your asana practice will unfold and expand. Learn the common mistakes and find your correct alignment.

Extended Details

  • Closed CaptionsEnglish

Artists

Rodney Yeeactor
Colleen Saidmanactor