Girls Dealing With Feelings

Teens have commonly shared experiences with jealousy. Everyone feels jealous or envious at one time or another, but if you constantly feel like the world is unfair to you, you may need some help keeping these negative emotions in check. This guidebook uses real-life examples and quotations to illustrate the causes and effects of irrational jealousy and envy and provides strategies and tips on how to overcome them.

Love can be both the best thing and worse thing to happen to you. Maybe you can't seem to find it at all. Whether you're too afraid to approach your crush or you've been recently dumped by your lover, what do you do when you feel unloved? This book discusses the ups and downs of romance, and provides research-based information on the best ways to deal with crushes, dating, relationships, and breakups. Readers take a quiz to figure out if what they have is the real thing or if it's not right for them.

Your heart is racing, your muscles stiffen, and you can't think clearly, you are so mad you want to scream and throw something. Exploding in anger is not the best way to deal with a problem, so how do you stop yourself from doing something you'll regret later? This guide provides the answers for your readers. It uses real-life examples and quotations to illustrate the causes of anger and its biological, emotional, and social effects. It also provides research-based information on how to handle it in a healthy way. Readers will take a quiz to find out if they anger easily and learn how to improve the situation.

Is a bully harassing your readers at school? Mismanaged conflict can lead to damaged relationships, mistrust, and hostility. You can't change how you feel when someone says or does something you disagree with, but you can control how you react. Using real-life examples and quotations, this book discusses the causes and effects of conflict and provides research-based information on how to resolve it. Readers take a quiz to discover their communication style, and take the first steps to improve how they deal with conflict so they can begin to mend their relationships.

Besides taking an emotional toll on you, loneliness can take a physical toll on your body as well. Studies show that lonely people have higher blood pressure, which can cause heart disease, than people who don't feel lonely. If you aren't a loner by choice, how can you cope? Using real-life examples and quotations, this book discusses the biological, emotional, and social effects of loneliness and provides research-based information on the best ways to overcome it. Readers take a quiz to find out if shyness is keeping them from making friends, and read tips on how to be more social.

Common stressors for young women include family trouble, issues with friends, academic and social aspects of school, insecurity, and life-changing events that come with becoming an adult. Using real-life examples and quotations, this book discusses what triggers stress and its effects on the body and mind. Readers take a quiz to determine their stress level, and learn healthful strategies to reduce the stress in their life.