Meditations For Everyday Mindfulness

1. 1
   Introduction to Everyday Mindfulness
   22:01
2. 2
   How to Chant OM
   5:13
3. 3
   Japa yoga: Chanting the Mantra OM
   13:44
4. 4
   Pranayama: Conscious Breathing
   17:00
5. 5
   Tonglen: The Practice of Sending and Receiving
   12:23

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