Loving Kindness Meditation

1. 1
   Session One: Relaxation
   7:16
2. 2
   Session One: Object Meditation
   7:54
3. 3
   Session One: Heart Meditation
   7:30
4. 4
   Session Two: Relaxation
   15:22
5. 5
   Session Two: Breath Awareness Meditation
   11:49
6. 6
   Session Two: Heart Meditation
   7:20

© 2017 Australian Broadcasting Corporation