Heel

1. 1
   One Flight Away
   3:04
2. 2
   Sacrifice
   4:33
3. 3
   Dark Without
   2:59
4. 4
   If It Weren't for You
   2:28
5. 5
   All This for a Piece of Fruit
   3:55
6. 6
   Only the Gold
   3:15
7. 7
   Friend of the Groom
   3:52
8. 8
   Healed
   4:48
9. 9
   He's the Light of the World
   5:03
10. 10
    Light into the Darkness / Shine Dog / 3:16
    9:35
11. 11
    Amazing Grace
    1:53
12. 12
    Crush (Bonus Track)
    3:30

Suite 28 Records