Fitness Concept, Vol. 3

1. 1
   Go to the Ground and Touch the Sky
   1:34
2. 2
   Run on the Place Like a Crazy
   1:26
3. 3
   Absorbe the Landing
   1:26
4. 4
   Sit Down and Back
   1:34
5. 5
   Jump so High
   1:34
6. 6
   Switch the Side
   1:34
7. 7
   Remember to Breathe
   1:34
8. 8
   Jump Power Up
   1:34
9. 9
   Roll Back and Forth
   1:34
10. 10
    Elbows up and Rotate Down
    1:34
11. 11
    Let's Start with the Warmup
    1:34
12. 12
    Step Back an Knees Straight Up
    1:26
13. 13
    Now Just Breathe and Ready for Final Excercises
    1:34
14. 14
    Nice Stretch with the Legs Back and Forth
    1:26
15. 15
    Double Leg Extension
    1:34
16. 16
    Squat as Low
    1:26
17. 17
    Rotate the Hips
    1:34
18. 18
    Torsion of Upper Body
    1:34
19. 19
    Dumbbells Will Go Out
    1:26
20. 20
    High March and Walk to Plank
    1:26
21. 21
    Knee Down and Stretch
    1:34
22. 22
    Power up and Absorbe
    1:26
23. 23
    Grab Your Dumbbells
    1:34
24. 24
    Do the Bicycle with Your Legs
    1:26
25. 25
    Rotate Your Body and Breathe
    1:34
26. 26
    Arms Go up and Down
    1:34
27. 27
    Push up to the Plank
    1:34
28. 28
    Now with the Dumbbells
    1:26
29. 29
    Going Down Slowly
    1:26
30. 30
    Feel That
    1:34

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