Fitness Concept, Vol. 1

1. 1
   Bentover Lateral Raise
   1:31
2. 2
   Crossover Pushup
   1:31
3. 3
   Lateral Plank Walk
   1:31
4. 4
   Squat to Side Lunge
   1:31
5. 5
   Dumbbell Romanian Deadlift
   1:31
6. 6
   Dumbbell Lunge
   1:31
7. 7
   Dumbbell Lateral Raise
   1:31
8. 8
   Lying Dumbbell Skull Crusher
   1:31
9. 9
   Jump Rope
   1:31
10. 10
    Dumbbell Curl
    1:31
11. 11
    Feet Elevated Pushup
    1:31
12. 12
    Squat Pump
    1:31
13. 13
    Ab Rollout
    1:31
14. 14
    Bicycle Crunch
    1:31
15. 15
    Landmine One Arm Row
    1:31
16. 16
    Barbell Curl
    1:31
17. 17
    Dumbbell Kickback
    1:31
18. 18
    Underhand Grip Pulldown
    1:31
19. 19
    Jumping Jack Reps
    1:31
20. 20
    Dumbbell Deadlift
    1:31
21. 21
    Overhead Grip Pulldown
    1:31
22. 22
    Dumbbell Front Squat
    1:31
23. 23
    Dumbbell Bench Press
    1:31
24. 24
    Burpee
    1:31
25. 25
    Decline Ez Bar Triceps Extension
    1:31
26. 26
    Feet Elevated Power Pushup
    1:31
27. 27
    Swiss Ball Crunch
    1:31
28. 28
    Jump Rope Reprise
    1:31
29. 29
    Seated Dumbbell Overhead Press
    1:31
30. 30
    Dumbbell Pullover
    1:31

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