Wrestling Tie-ups, Shots and Defense

Every wrestler needs to know how to execute and master various tie-ups, shots and defenses. In this comprehensive video, Coach Jeremy Spates demonstrates a system of techniques and drills designed to develop high percentage offensive and defensive moves. Among the topics covered are: attacking ties and moving your opponent, defending ties, defending ties to shots, defending shots and much more. This video is an essential training tool for players and coaches at any competitive level!