Qi Gong Mindfulness Through Movement

The mind is quick moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To stabilize the mind, the ancients remind us to be aware of the activities of the body. Through mindful attention to breath, energy, movement, and relaxation, we enter into a deep, rich experience of the present moment. (Filmed in Yosemite National Park, California).