Qi Gong for the Arms, Wrists and Hands

The arms, wrists and hands are the most frequently used parts of the body. These areas can succumb to problems such as tension, arthritis, tendinitis and injury, especially as we get older. With Qi Gong's gentle stretching and easy, flowing movements, we can improve circulation, clear tightness and pain, and bring healing energy to the arms, wrists and hands.