Qi Gong for Healthy Bones

Our bones produce red blood cells, support the immune system, as well as provide our structure and movement. As we age, bone density decreases and the health of the bones can be compromised. However, weight-bearing exercises have great benefit to the bone health. This gentle, flowing Qi Gong routine strengthens the bones and supports healthy energy and deep vitality throughout the whole body. (Filmed in Yosemite National Park, California).