Qi Gong for Energy and Vitality

Energy is the elixir of life. It flows through all of Nature and it flows through you. Described by the ancients as the "vital essence", energy, or "Qi", is what creates health, harmony and wellbeing. This program takes you through gentle warm-ups, stretches and flowing movements to help release chronically held tension and stress, free up healing energy through the body, and ignite the power and vitality of your life force energy. (Filmed in Yosemite National Park, California).