Progressive Power Yoga - The Sedona Experience: The Foundation

Progressive Power Yoga: The Sedona Experience is a beautifully filmed five part series hosted by Mark Blanchard, the creator of Progressive Power Yoga. "The Foundation" is the blueprint of the five segments and introduces all of the basic concepts and poses that are at the heart of the system. Use this at the beginning of the week and then supplement it with "The Core", "The Stretch", "The Flow", and finish the week with "The Culmination". Mark describes the five-part Progressive Power Yoga - The Sedona Experience series as follows: "I have produced a comprehensive Progressive Power Yoga system that represents the same invigorating power yoga routines of high energy, flowing asanas, balance poses and deep cool down stretches that my professional sports clients are using. This system supplies more weight loss, stretching, cardio, calorie burn, stress relief, environmental spirituality, improved immunity, increased focus, and increased metabolism than any other program. Progressive Power Yoga is practiced in more than 70 countries around the world by people of all skill levels because it truly is a progressive experience. It's yoga practice, not yoga perfect. These show students of all range of experience so you have a wide choice of paths for you to follow at any point of the workout. Either way, yoga is a time to spend in the now." All of the parts in the Progressive Power Yoga: The Sedona Experience series are filmed at the base of a magnificent vortex in Sedona, Arizona.