Mind Science in Action

In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more integrated, a distinction that informs much of the work Dr. Siegel does in this area. By linking differentiated parts of the brain, people can become more integrated in general, actually using their minds to change their brains, which can help alleviate some of the negative effects of mental stress.