Absolute Beginners: Cardio & Strength for Seniors

Straight-forward and fun. It's just easy-to-follow aerobics and seniors-specific muscle toning. This is an effective way to burn calories, strengthen muscles and improve balance. The cardio section raises your heart rate with simple combos of familiar steps (e.g. marches, step touches, hamstring curls and mambos). The toning section uses both standing and seated-in-a-chair exercises. It begins with the larger body areas and then proceeds to the smaller muscle groups (including the often-neglected stabilizers). Lots of level options. Angie Miller's cuing is helpful and encouraging ("everyone is different, go at your own pace"). Has an energetic class of 68 to 75-year-old exercisers. Requires 1 to 5 lb. dumbbells.