EBOOK
Younger Next Year
Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond
Chris CrowleySeries: Younger Next Year4.2
(6)
About
Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection. Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Connecticut and New York City.
Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.
Allan J. Hamilton, M.D., a Harvard-trained brain surgeon, is the Regents' Professor of Neurosurgery at the University of Arizona Health Sciences Center. He is also the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona. Acknowledgments
Introduction
PART ONE: TAKE CHARGE OF YOUR BODY
Chapter One: The End of the World
Chapter Two: How's Your Wife?
Chapter Three: The New Science of Aging
Chapter Four: Swimming Against the Tide
Chapter Five: The Biology of Growth and Decay:
Chapter Six: Life Is an Endurance Event: Train for It
Chapter Seven: The Biology of Exercise
Chapter Eight: The Heart of the Matter: Aerobics
Chapter Nine: The Kedging Trick
Chapter Ten: A World of Pain: Strength Training
Chapter Eleven: The Biology of Strength Training
Chapter Twelve: The Ugly Stick and Other Curiosities
Chapter Thirteen: Chasing the Iron Bunny
Chapter Fourteen: Don't You Lose a Goddamn Pound!
Chapter Fifteen: The Biology of Nutrition: Thinner Next Year
Chapter Sixteen: "The Drink"
PART TWO: TAKE CHARGE OF YOUR LIFE
Chapter Seventeen: "Teddy Doesn't Care!"
Chapter Eighteen: The Limbic Brain and the Biology of Emotion
Chapter Nineteen: Connect and Commit
Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284
Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley
Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD
Chapter Twenty-Three: Relentless Optimism
Appendix
Notes on Chapter Twenty-Two
Harry's Rules
Author Notes
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain-all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection. Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Connecticut and New York City.
Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.
Allan J. Hamilton, M.D., a Harvard-trained brain surgeon, is the Regents' Professor of Neurosurgery at the University of Arizona Health Sciences Center. He is also the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona. Acknowledgments
Introduction
PART ONE: TAKE CHARGE OF YOUR BODY
Chapter One: The End of the World
Chapter Two: How's Your Wife?
Chapter Three: The New Science of Aging
Chapter Four: Swimming Against the Tide
Chapter Five: The Biology of Growth and Decay:
Chapter Six: Life Is an Endurance Event: Train for It
Chapter Seven: The Biology of Exercise
Chapter Eight: The Heart of the Matter: Aerobics
Chapter Nine: The Kedging Trick
Chapter Ten: A World of Pain: Strength Training
Chapter Eleven: The Biology of Strength Training
Chapter Twelve: The Ugly Stick and Other Curiosities
Chapter Thirteen: Chasing the Iron Bunny
Chapter Fourteen: Don't You Lose a Goddamn Pound!
Chapter Fifteen: The Biology of Nutrition: Thinner Next Year
Chapter Sixteen: "The Drink"
PART TWO: TAKE CHARGE OF YOUR LIFE
Chapter Seventeen: "Teddy Doesn't Care!"
Chapter Eighteen: The Limbic Brain and the Biology of Emotion
Chapter Nineteen: Connect and Commit
Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284
Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley
Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD
Chapter Twenty-Three: Relentless Optimism
Appendix
Notes on Chapter Twenty-Two
Harry's Rules
Author Notes
Related Subjects
Extended Details
- SeriesYounger Next Year